Warm sweet potato and lentil salad

This gluten-free, dairy-free, vegan and vegetarian friendly recipe, developed by our naturopath Rachel, is the perfect meal or side dish to your favourite protein. 

There are so many elements to this salad that nurture and support your gut health with our favourite being fibre!

Adequate intake of fibre for men is 30g/day and women is 25g/day (1), which most Australian's fail to meet (2). High fibre intake is proven to have health-protective effects and disease-reversal benefits including heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases (3). Resistant carbohydrates and dietary fibre, from sources like sweet potato and lentils, influences the variety and number of bacteria we have in our gut, as well as their bacteria's metabolic abilities (4), which influences so many aspects of our health, including mood and immune function. So dig in to this delicious recipe and feed your gut some fibre.

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Serves 4-5. Preparation and cook time 1-hour 20min

Ingredients

  • 800g sweet potato cut into 2 cm cubes
  • 2 cloves crushed garlic
  • 1 ½ C bite sized broccoli florets
  • 150g snow peas, cut into thirds
  • 1 can (400g) brown lentils, drained and rinsed
  • 1-2 handfuls of rocket
  • Coconut oil 
  • ½ lemon juiced
  • 2 tsp seeded mustard
  • 2 Tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Feta or parmesan (optional)

Method

  1. Preheat oven to 180 degrees celsius.
  2. Add sweet potato to a lined baking tray and coat in coconut oil, garlic, salt and pepper. Place baking tray in oven and bake for 1 hour or until golden brown.
  3. In a large bowl add snow peas, rocket and lentils. Sit this aside.
  4. To make the salad dressing, in a small bowl add lemon, mustard, olive oil, oregano, salt and pepper. Stir until combined and pour into the large bowl.
  5. After the sweet potato has been in the oven for 45 minutes, add the broccoli florets to the bake try and bake for the remaining 15 minutes.
  6. After the baked vegetables are done, add them to the large bowl and mix well.
  7. Serve in your favourite plate or bowl with the option of adding your favourite parmesan or feta.

Dish created by Rachel Larsson