Dr. Fiona's guided meditations facilitate a process of letting go of negative emotions, thinking, experiences and energy that may cause us stress, pain or suffering. These meditations incorporate breath work, body awareness, spoken releases and affirmations to help us lift our consciousness, change our perceptions and benefit our relationships.
It is imperative to honour the entire being in the healing process, acknowledging that true healing starts from within.
In turn, helping us to change the lens through which we view the world.
Use this at any time of the day, to feel centred and connected. Let go of your worries, stress, and other people’s negativity. Feel lighter, happier, more energized and positive. Set free your day and life now, to feel your best!
A meditation to strengthen your bond with your inner child (emotional body). Use this meditation to gain clarity in your life and access deeper wisdom. Develop an awareness of your feelings, manage your emotions and learn to love yourself even more!