When to get help and when to do it alone.

We live in a wonderful time when we can access any information we want with just one easy click of the button.  For example, when I typed ‘gut health’ into Google I got a massive 133 MILLION hits! There is so much benefit to having access to this information, as you can get inspired, cultivate hope and discover some tools to help manage your health. However, having this much information has its down sides and can leave you feeling confused, overwhelmed or can even be dangerous.

In clinic I frequently hear my patients start a sentence with ‘I was reading about…’ or ‘I was Googling the other day and…’ Whilst I love hearing that they are taking an interest in their health, unfortunately the sentence usually ends with ‘now I’m confused’ or ‘I don’t know what to do’.

So, how do you know when you are out of your depth in addressing your health alone and when you need some professional help? To help you decide when you need to close the laptop and pick up the phone, ask yourself these five questions.

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1. Does your diet or supplement provide you with an immediate improvement and/or if you were to stop your treatment, would this effect be long-term?

If not, you have probably been providing yourself with Band-Aid support and not addressing the underlying issue. A great example I see a lot in clinic is constipation. Before coming to see me many patients have developed a dependency on strong coffee, laxatives or supplements to ensure a daily bowel motion. It needs to be understood that constipation is symptom of something else going on(1) and can be tricky to treat. There are many causes of constipation including an imbalance of your gut flora, SIBO (small intestinal bacterial overgrowth)(2) or nervous system issues, such as a side effect from a medication or low intestinal serotonin levels. Did you know 95% of the serotonin in our body is found in our gastrointestinal tract? Having enough serotonin is important because it signals the muscles along our digestive tract to contract and relax. This is called motility and it is necessary for regular bowel movements(3).


2. Do you feel overwhelmed, stressed or anxious when thinking about your health?

If so, these emotions may be making your symptoms worse(4).  When your body experiences these emotions, it enters a state of fight or flight which causes our nervous system to tip into sympathetic nervous system dominance(5). Our sympathetic nervous system is necessary for our survival, as we use it when we need to escape danger or act quickly. However, this part of the nervous system inhibits our ability to rest and digest properly(6)(because who cares about digesting when you are running away danger). Experiencing daily stress, anxiety and overwhelm regarding your health may only be making you health worse. How ironic! A proven example of this relationship is stress and its ability to worsen or flare symptoms of Irritable Bowel Syndrome(7). 


3. You have a sense that there is something else underlying the issue and are finding it difficult to get the big picture?

The perfect example of this is acne and congested skin. I meet many people that have ‘tried everything’; they have invested a lot of time and money into topical treatments, medications and diets without any improvement. Potentially this is because they are only treating one part of the problem.
Acne and skin congestion is considered a complex multi-system disease, rather a skin condition. Our skin is a huge organ and the health of it is a result of your diet, nutritional status, gut health and gut bugs, nervous system, hormones and immune system (8). So whilst the oral contraceptive pill or antibiotics may help manage your skin (9,10) if you stop these, your skin may go back to where it started. To make an effective long-lasting change in your skin, you need a holistic inside-out and outside-in approach.


4. Are you following advice that is supposed to help you and yet you feel worse?

You’ve starting eating healthier and have invested in cupboard full of supplements, yet you feel worse than ever with less energy, stomach pains, poor sleep and your mood has taken a turn. What could be going? It’s no surprise that we are all different - what works for someone may not work for you. A great example of this is if you have an underlying histamine issue. Histamine is a naturally occurring substance that we create in our body and is present in many foods. It is especially high in aged foods including bone broths, fermented foods, kombucha and kefir (11) and in some probiotics, which are readily promoted for gut healing (12). If you have tried any of these and feel worse, histamine sensitivity may be your issue. Perhaps you need the guidance from someone who acknowledges or understands the issue of histamine to help guide you back to health.


5. Is integrative medicine a better fit?

That is, are you required to take medications or are you under the care of practitioner who has limited understanding, interest or awareness of the role diet and gut healing plays in our wellbeing? If you answered ‘yes’ and you are trying to make supplement and dietary changes alone, you may be putting yourself in danger. Thyroxine (thyroid medication) is a great example of something that needs to be monitored closely. A change in supplements, medications and diet may alter the dosage needed to keep your thyroid in balance. If these interactions aren’t understood and accounted for, you may start to experience symptoms of thyroid imbalance (fatigue, shakiness, anxiety, gut issues)(13, 14). A practitioner that will consider these interactions is important in ensuring you a safe road to good health.


Closing Thoughts

Before you have lost all hope and motivation, spent years of your time and a mountain of money, reach out and get some professional support.  We love that you have taken the initiative in trying to help yourself and we want to be there for you to reach your health goals in a safe and effective way.   

By Rachel Larsson

BHSc (Naturopathy), BPH (Nutrition)            

Healthy skin from the inside out and the outside in

Helping patients with skin concerns has always been a passion of mine. I have had my own skin-healing journey including dealing with eczema as a child and acne as an adult. Frustratingly, there is often no easy fix and healing the skin requires investigations and treatment both internally and externally. I find this work incredibly rewarding as correcting skin problems can have such a positive impact on how people feel.

The internal stuff

There are so many factors that can affect how our skin looks and feels. Our skin is our largest organ and often a reflection of what is going on inside our bodies. Firstly I address gut health - an unhappy tum will lead to unhappy skin. This often involves stool testing and correcting any dysbiosis (imbalanced gut bugs) and treating parasites. Other big factors include hormone imbalance, insulin resistance, food intolerances, nutrient deficiencies and methylation issues.

The external stuff

I’m very excited to be working with the only corneotherapeutic skin care range, dermaviduals, at Narayani Wellness. dermaviduals has changed my skin and after researching cosmetic chemistry I won’t ever use anything else.

dermaviduals uses only pure ingredients and is completely free of fragrances, preservatives, emulsifiers, colours, mineral oils, silicones and amines. Suited to all skin types, dermaviduals can be used to improve acne, eczema, psoriasis, rosacea, peri-oral dermatitis, sensitive and aging skin. We even have solutions for bubs with cradle cap and nappy rash.

The range is completely customisable which means I can blend both in clinic treatments and home skin care products to suit each of my client’s skin types, and adapt their regime to suit their current skin concerns. Some of my favourite topical actives include grape seed and kigelia liposomes and vitamin A and Boswellia nanoparticles for their antioxidant and anti-inflammatory properties. 

dermaviduals also have a wonderful Deco range including custom colour match make up that is actually good for the skin!

Healthy skin

Some of my top tips for luminous skin

The basics:

1. Eat real food. It’s true; sugar, alcohol and processed foods are crap for our guts and our skin. A diet full of vegetables, healthy fats (can’t emphasise this enough) and protein is the way to go. These foods are choc full of skin loving essential oils, amino acids, vitamins and minerals to help feed and heal the skin. In clinic I will often supplement a few of the skin essentials and can even apply these topically.

2. Water!! Hydration and detoxification are so important for skin health, and so simple. Aim to drink about 2-3 litres of filtered water daily (tip: your weight in kg x 0.03 = water in litres you should aim for daily, add more if you’re getting sweaty at the gym or the beach).

3. Stress less and sleep well. These are big ones that are often neglected. We live in a crazy hectic world and it can wreak havoc with our hormones – hello pimples. Breathe some deep belly breaths daily and find something you love to help calm you down. My favourites are acupuncture, massage, yoga and meditation.

4. Ditch the toxic skin products. Anything that disrupts the skins natural barrier can impair the function and ability of your skin to HEAL. Even so called “natural” products can be laden with toxins that don’t even need to be listed as ingredients!

5. Get moving in nature. Our lymphatic system needs movement to function. Fresh air and sunshine is great for your skin (do take care in direct sunlight) and getting sweaty is great for detoxification

If you have the basics covered and you’re still not happy with your skin, there’s likely something going on the needs to be investigated. Come and see us in clinic and we can point you in the right direction.

Abi Walker

BHSC Naturopathy, PGDIP Dietetics, BSC Human Nutrition

About Abi

Abi Walker is a warm and empathetic naturopath who combines her passion for skin care with her naturopathic expertise to deliver effective treatments unique to your needs. Her goal is to nurture, heal and transform your skin by treating the cause of your concerns and addressing external and internal factors. Abi has undergone dermaviduals training to provide you with a personalised skin assessment and and treatment plan. She is driven to help you achieve nourished and lustrous skin. Abi’s love for dermadividuals extends beyond a respect for its unique product formulation, but from personal experience from using these products herself.