I’m excited to announce that we are launching our first ever comprehensive food intolerance & gut healing program to help you, our patients, to truly find the right diet for your unique circumstance.
For some of you green smoothies or blueberry treats, and many other foods that we think are healthy for us, could actually be making things worse.
Spinach, cacao and sweet potato can be causing you to feel lousy.
Yep. I get it. Up until recently I was too.
Many of you know snippets about my son Jarvis and his health concerns that we’ve been faced with over the past 12 months. It’s been a challenging time for my husband, Jarvis and myself. We have trialed many different diets, spent a lot of money on testing, therapies and supplements, had some wins and made some errors, not to mention had many sleepless nights and invested a tonne of energy to make sense of it all.
But like all good challenges, it has brought forward something truly magical.
This program has come about through my personal experience to help others navigate food chemical sensitivities and healing leaky gut. My aim with this program is that we find what food chemicals may be problematic in a structured way to provide symptom relief and simultaneously focus on our gut bugs & treating the underlying cause.
What is food chemical sensitivity?
In our foods there are many natural chemicals that vary in concentration. Some serve to protect the plant against insects and others come about through protein degradation. In many circumstances these chemicals are of benefit – they are antioxidants and act against cancer, inflammation and chronic disease. But for some people, they can reap havoc and be the cause of your symptoms.
Think fibromyalgia, chronic fatigue syndrome, migraines, insomnia, depression, anxiety, irritability or skin rashes. Or hay fever, hives, foggy head, weight gain, hair loss… the list goes on!
The RPAH elimination diet or FAILsafe diet is a wonderful diet that helps people navigate salicylate and histamine intolerance. You can read more about this on www.fedup.com.au
However missing from this diet is oxalate intolerance. Oxalates are high in chocolate, nuts, spinach and sweet potato. They are crystals that normally are digested by our gut bugs, but if we have a problem there, they then accumulate and can cause prostatitis, vaginitis, thrush, painful red or itchy bottom, painful sex, Fibromyalgia, CFS and more.
Why not just follow the RPAH elimination diet?
This diet gets results for many people. It looks not only at food chemicals but also avoiding preservatives in our foods and other products that may be causing us problems.
Yet the suggested foods are high in sugar and well, in my mind, a bit crappy overall.
It doesn’t take into account oxalates, the gut microbiome (the world of bacteria) and supplements that can support the food chemical intolerances.
It is a case of eliminating the troublesome food, and living this way ongoing.
Why not GAPS diet?
Again the GAPs diet has helped countless of people around the world, especially children suffering from behavioural issues.
But for us it didn’t work. In the end we were on a gluten free, dairy free, low salicylate, low oxalate, low histamine, low FODMAP, GAPs diet. Which really equates to living on air! And dealing with a huge amount of overwhelm.
My experience with the GAPS diet left me asking “what parts of the GAPs diet is beneficial?” Clearly it works and I’ve been sifting through the different principles to see what is essential and what is well, based on a “gut feeling” rather than evidence.
Introducing our program….
This program incorporates the RPAH elimination diet, selective principles behind the GAPS diet, and the low oxalate diet.
There are three phases to the program:
- Preparation (3 weeks)
- Elimination (3 weeks)
- Challenge (4 weeks)
The preparation phase is essential for the success of the elimination diet. The challenge phase is structured so that you have the best chance of determining what category of foods you are reacting to. It helps us to make sense of what we need to avoid while we are working on the underlying cause, which is where this program leads you.
It recognises that whilst we may feel better on a restricted diet, we are at risk of starving our good bugs. For instance, a high fat diet can help us to feel better with less bloating (as our bugs can’t ferment fat) however our good bugs start to decline in numbers and can even become extinct. Once they’re gone it becomes very difficult to re-establish a healthy gut microbiome.
This program also challenges many assumptions about gut healing and what foods we should & shouldn’t have, using evidence to back up our recommendations.
We hope to identify what your main issues are in relating to food and gut health. Following the program, you then work with our naturopaths or myself to then focus on these, with initiation of specific supplements. It is important to follow these steps to minimise any adverse effects from the treatments. For instance, if you are salicylate intolerant, you cannot tolerate certain herbs and we can modify our approach to better help you.
Who are we looking for?
You are motivated and committed to finding answers.
You have symptoms (unexplained or listed above) and are concerned they may relate to your diet/gut.
You are willing to share this experience with others (small group) in a similar circumstance.
You are a type A personality – you like to be on time, thorough with your note taking and following instructions and are reliable.
You are happy to share what you learn with us. For instance, we will be providing recipes but hope to get your input in tweaking these or creating something new, so that our resources expand to benefit others.
You understand that nothing is guaranteed and take responsibility for your own health.
You can attend all sessions - if a class is missed, you are happy to have a quick 1:1 consult with our naturopaths to ‘catch up’.
You can afford testing for leaky gut, +/- SIBO +/- stool culture.
A little more detail about the program:
We have only 8 spaces available (6 are already filled) and want our first time to be as successful & enjoyable as it can be.
Starts: 17th May, runs for 10 weeks (ends 19th July).
Time: 0900-1100 every Wednesday morning.
It will be run by myself and you will also have the support of Rachel and Lucy (my naturopaths)
Each structured session will allow us to address your specific concerns as they relate to the diet and related symptoms.
You will be provided with resources, recipes, meal plans, shopping lists and strategies to help with the entire process. I am sharing everything I have learnt with you.
It will not cover 1:1 consultations required to address your other health complaints or more detailed assessment if anything unexpected arises.
For 10 weeks I will be running a 2 hour session to support you every step of the way.
As this is our first time running the program, I have allocated the money that Narayani Wellness tithes (yes, we normally tithe 5% profits to charity) to subsidise this.
The out of pocket fee is $50 each session, totalling $500 for the 10 week program. This will need to be paid up front to confirm your position.
We have two positions left to fill so get in touch with us by this Friday 5th May to let us know your interested. Lucy or Rachel will schedule a call with me so we can have a chat about your suitability.