elimination diet

Join us in finding the right diet for you - food chemical sensitivity and healing leaking gut

Hi there,
I’m excited to announce that we are launching our first ever comprehensive food intolerance & gut healing program to help you, our patients, to truly find the right diet for your unique circumstance.

For some of you green smoothies or blueberry treats, and many other foods that we think are healthy for us, could actually be making things worse.

Spinach, cacao and sweet potato can be causing you to feel lousy.

Confused?
Yep. I get it. Up until recently I was too.

Many of you know snippets about my son Jarvis and his health concerns that we’ve been faced with over the past 12 months. It’s been a challenging time for my husband, Jarvis and myself. We have trialed many different diets, spent a lot of money on testing, therapies and supplements, had some wins and made some errors, not to mention had many sleepless nights and invested a tonne of energy to make sense of it all.

But like all good challenges, it has brought forward something truly magical.

This program has come about through my personal experience to help others navigate food chemical sensitivities and healing leaky gut. My aim with this program is that we find what food chemicals may be problematic in a structured way to provide symptom relief and simultaneously focus on our gut bugs & treating the underlying cause.

What is food chemical sensitivity?
In our foods there are many natural chemicals that vary in concentration. Some serve to protect the plant against insects and others come about through protein degradation. In many circumstances these chemicals are of benefit – they are antioxidants and act against cancer, inflammation and chronic disease. But for some people, they can reap havoc and be the cause of your symptoms.
Think fibromyalgia, chronic fatigue syndrome, migraines, insomnia, depression, anxiety, irritability or skin rashes. Or hay fever, hives, foggy head, weight gain, hair loss… the list goes on!
The RPAH elimination diet or FAILsafe diet is a wonderful diet that helps people navigate salicylate and histamine intolerance. You can read more about this on www.fedup.com.au
However missing from this diet is oxalate intolerance. Oxalates are high in chocolate, nuts, spinach and sweet potato. They are crystals that normally are digested by our gut bugs, but if we have a problem there, they then accumulate and can cause prostatitis, vaginitis, thrush, painful red or itchy bottom, painful sex, Fibromyalgia, CFS and more.

Why not just follow the RPAH elimination diet?
This diet gets results for many people. It looks not only at food chemicals but also avoiding preservatives in our foods and other products that may be causing us problems.
Yet the suggested foods are high in sugar and well, in my mind, a bit crappy overall.
It doesn’t take into account oxalates, the gut microbiome (the world of bacteria) and supplements that can support the food chemical intolerances.  
It is a case of eliminating the troublesome food, and living this way ongoing.

Why not GAPS diet?
Again the GAPs diet has helped countless of people around the world, especially children suffering from behavioural issues.
But for us it didn’t work. In the end we were on a gluten free, dairy free, low salicylate, low oxalate, low histamine, low FODMAP, GAPs diet. Which really equates to living on air! And dealing with a huge amount of overwhelm.
My experience with the GAPS diet left me asking “what parts of the GAPs diet is beneficial?” Clearly it works and I’ve been sifting through the different principles to see what is essential and what is well, based on a “gut feeling” rather than evidence.

Introducing our program….
This program incorporates the RPAH elimination diet, selective  principles behind the GAPS diet, and the low oxalate diet.
There are three phases to the program:

  1. Preparation (3 weeks)
  2. Elimination (3 weeks)
  3. Challenge (4 weeks)

The preparation phase is essential for the success of the elimination diet. The challenge phase is structured so that you have the best chance of determining what category of foods you are reacting to. It helps us to make sense of what we need to avoid while we are working on the underlying cause, which is where this program leads you.
It recognises that whilst we may feel better on a restricted diet, we are at risk of starving our good bugs. For instance, a high fat diet can help us to feel better with less bloating (as our bugs can’t ferment fat) however our good bugs start to decline in numbers and can even become extinct. Once they’re gone it becomes very difficult to re-establish a healthy gut microbiome.
This program also challenges many assumptions about gut healing and what foods we should & shouldn’t have, using evidence to back up our recommendations.
We hope to identify what your main issues are in relating to food and gut health. Following the program, you then work with our naturopaths or myself to then focus on these, with initiation of specific supplements. It is important to follow these steps to minimise any adverse effects from the treatments. For instance, if you are salicylate intolerant, you cannot tolerate certain herbs and we can modify our approach to better help you.

Who are we looking for?
You are motivated and committed to finding answers.
You have symptoms (unexplained or listed above) and are concerned they may relate to your diet/gut.
You are willing to share this experience with others (small group) in a similar circumstance.
You are a type A personality – you like to be on time, thorough with your note taking and following instructions and are reliable.
You are happy to share what you learn with us. For instance, we will be providing recipes but hope to get your input in tweaking these or creating something new, so that our resources expand to benefit others.
You understand that nothing is guaranteed and take responsibility for your own health. 
You can attend all sessions - if a class is missed, you are happy to have a quick 1:1 consult with our naturopaths to ‘catch up’.
You can afford testing for leaky gut, +/- SIBO +/- stool culture.

A little more detail about the program: 
We have only 8 spaces available (6 are already filled) and want our first time to be as successful & enjoyable as it can be.
Starts: 17th May, runs for 10 weeks (ends 19th July).
Time: 0900-1100 every Wednesday morning.
It will be run by myself and you will also have the support of Rachel and Lucy (my naturopaths)
Each structured session will allow us to address your specific concerns as they relate to the diet and related symptoms.
You will be provided with resources, recipes, meal plans, shopping lists and strategies to help with the entire process. I am sharing everything I have learnt with you.
It will not cover 1:1 consultations required to address your other health complaints or more detailed assessment if anything unexpected arises.
Cost: 
For 10 weeks I will be running a 2 hour session to support you every step of the way.
As this is our first time running the program, I have allocated the money that Narayani Wellness tithes (yes, we normally tithe 5% profits to charity) to subsidise this.
The out of pocket fee is $50 each session, totalling $500 for the 10 week program. This will need to be paid up front to confirm your position.
Interested? 
We have two positions left to fill so get in touch with us by this Friday 5th May to let us know your interested. Lucy or Rachel will schedule a call with me so we can have a chat about your suitability.
 

How your gut is connected to hay fever and allergies

I bet you are wondering, ‘how can my water eyes, running nose and sneezing be connected to my gut?’. As you may have noticed today, there are studies coming out linking all sorts of conditions and diseases to the health of your gut. Allergic rhinitis, commonly known as hay fever, is no different. 

For starters our digestive system plays a huge role in the balance of our immune system. Almost 70% of our entire immune system is located in our gut(1). For hay fever and other allergic diseases the ‘hygiene hypothesis’ was thought to have a role in the increase in allergies, with the lack of exposure to microbes in early life increasing the risk of allergies in later life(2). Now something called the 'microbiota hypothesis' is thought to play a role, meaning a change in our gut bugs influence the development of our immune system(3). Although allergies are also influenced by genetics, some of the environmental and lifestyle factors that change your gut bacteria and increase your risk for allergies include infant use of antibiotics, formula feeding and being born by caesarean section(4,5). Oppositely, growing up with pets(6), growing up on a farm(7), being born through vaginal delivery and being breast fed has been linked to positively influencing your gut’s flora to include more ‘protective strains’(4,5).

What your body does in an allergic reaction

For an allergy to exist, allergen sensitisation must first occur. Special immune cells present in the mucosal surfaces of the body such as nose, lungs and gastrointestinal tract, detect the allergen. One type of immune cells comes into contact with the allergen which are then displayed on the cell's surface. This cell then lets other immune cells know to produce antibodies (IgE) specific to the allergen. From then on, if you are exposed to that allergen, an allergic response is triggered. The allergen is identified by antibodies (IgE) causing immune cells to release inflammatory mediators, such as histamine (8). Histamine is responsible for the itchy nose and runny nose, red watery eyes and dry cough.

The gut-lung connection

The lining of your gut is structurally very similar to lining of your lungs. If you are someone with allergies, inflammation will tend to happen in both areas, as it is thought that leaky gut may have a role in 'leaky lungs'. Our gut flora are also likely have a major impact on the integrity of the lung tissue(9).

Histamine and your gut

You may think histamine is the bad guy because it is linked to your allergies, but in fact is extremely important for mood, stomach acid, blood vessels, and muscle functions (10). The problem with histamine is for some people they can be suffering from histamine intolerance. This means they produce excess histamine and/or have a deficiency in the enzyme that breaks it down. When it comes to our gut, some of our microbes are capable of producing histamine. These microbes produce an enzyme, which converts histidine into histamine. The more of these microbes you have, and the more histidine you consume, the higher the amount of histamine you can produce. Histamine can be then be absorbed and taken around the body, exacerbating allergic symptoms (11).

Balance Immune System

How to improve your allergy symptoms

1. Heal your gut. Gut health and healing isn't straight forward and may require a professional to guide you. There may be other gut issues at play, like Small Intestinal Bowel Overgrowth (SIBO) driving gut inflammation and increased intestinal permeability (leaky gut), which will also need to be addressed.

2. Balancing gut flora can balance your immune system. This means probiotics from capsules or fermented foods. Be careful with fermented foods if you are histamine sensitive though, as they are a source of histamine. If you feel worse on bone broths or foods like sauerkraut then get in touch with a trained professional to help you refine your diet and introduce these gut healing foods slowly. Some strains that can help reduce histamine include Bifidobacteria infantis and Lactobacillus plantarum (12, 13).

3. Eat fermentable fibre. Eat a diet full of complex, fermentable fibre as it helps intestinal microbiota make short chain fatty acids (SCFAs). SCFAs help regulate the immune system and decrease allergic airway inflammation (14). 

4. Try eating low-histamine diet. Following a low-histamine diet can help reduce the severity of allergy symptoms. Foods to avoids that are high in histamines include canned and ready meals, fermented foods, aged and matured foods like cheese, fish, shellfish, avocados, spinach, cocoa and leftover meat (15).

5. Eat foods high in quercetin or take a supplement. Quercetin is a natural antihistamine and can be found in foods like grapefruit, onions, apples, black tea, leafy green vegetables and beans. Some herbs like Ginkgo biloba and Sambucus spp. are also sources.

6. Zinc. Zinc is a key nutrient involved in maintaining a healthy immune system. It is also necessary in healing and maintaining a healthy gut wall. Supplementing with zinc could significantly help in the healing of leaky gut(16). To find out your zinc levels and get the safest, and get most appropriate zinc supplement, see one of our professionals. Eating foods rich in zinc can also help including grass-fed beef, oysters, lamb, chickpeas, pumpkin seeds, cashews, chicken, spinach and mushrooms.

7. Eat local, raw honey. Raw honey contains both beneficial bacteria and trace amounts of pollen picked up by the bees from local plants. By eating raw honey, you can 'educate' your immune system to tolerate these local pollens (16). By local we mean the neighbouring suburbs, postcode or city. Australian honey isn't considered 'local' as the plants in Perth are very different to that in Melbourne, for example. 

8. For symptom relief try clearing your nasal passage using a neti pot. If any allergens are stuck in the passage this can clear them out and give some temporary relief.