health

FOOD INTOLERANCE: Why you might not be stuck with it for life!

FOOD INTOLERANCE: Why you might not be stuck with it for life!

For some people, foods considered ‘healthy’ can trigger an adverse response in the body. A reaction to wholesome foods such as fruits and vegetables should ring alarm bells – it’s your body’s way of communicating to you that something isn’t right inside. Food intolerances are typically treatable if the cause is identified. But first, let’s take a look at the difference between food allergy and intolerance, and become familiar with the symptoms of each.

Defining food allergy

Food allergy occurs when a susceptible individual has an immune reaction to a food, causing the release of immunoglobulins (antibodies) and other chemicals into the bloodstream. These immune chemicals can cause the lips, mouth and tongue to swell, an itchy rash (hives) to develop, vomiting, diarrhoea, abdominal cramping and respiratory difficulties. Generally only a small amount of the food is needed to cause an immune response, and in severe cases, the food only needs to be touched or particles inhaled for a reaction to occur.

Common food allergens include peanuts, tree nuts, shellfish, egg, wheat, soy, milk, mustard and sesame. Allergies are usually identified in childhood, however they can develop at any age. Many childhood allergies are outgrown as the immune system develops. Some allergies, such as shellfish and peanut, typically persist into adulthood.  

Food allergy vs. food intolerance

A food allergy can lead to life-threatening anaphylaxis and strict avoidance of the allergen follows diagnosis. Food intolerance is not life threatening and diagnosis or management may involve a food challenge i.e. bringing the food back into the diet. Due to these differences, the distinction between allergy and intolerance is important in individuals who suspect their symptoms (or their child’s symptoms) relate to food.

How to spot food intolerance

Many people live with the symptoms of food intolerance without realising that food is the culprit, as reactions can vary greatly in type and severity between individuals, so it is not easily recognisable. Some people experience food intolerance predominantly as digestive symptoms such as bloating, nausea or diarrhoea, while others may feel lethargic, get headaches, acne or skin rash.

For some, symptoms come on quite quickly after eating, making the troublesome food easier to spot. However for many others, the symptoms can be delayed or inconsistent from day to day. Intolerances are usually dose dependent, which means the more you eat of the offending food (or food group), the worse the reaction.

The bottom line – identifying food intolerance can be complicated. Some diagnostic testing is available through a practitioner, though it is costly and limited. Keeping a food diary that clearly documents foods eaten and the timing of symptoms can help uncover which foods make you unwell.  A health practitioner who is familiar with food intolerance can help step you through an elimination and challenge diet, to better determine problematic foods and your threshold for reactions to that food.

The Common Culprits

As a naturopath, I’ve seen some wacky reactions to unexpected foods in clinic, however there are particular foods that are commonly problematic:

·      Gluten – an umbrella term for the proteins found in wheat, rye barley and oats. The symptoms of gluten intolerance (also referred to as non- coeliac gluten sensitivity) typically appear hours or the day following gluten consumption. Headache, fatigue, brain fog and achiness are among the most common symptoms.

·      Lactose – the sugar found in dairy products. Foods particularly high lactose includes milk, cream, soft cheeses, commercial yoghurts and ice cream. The intolerance is usually caused by lack of the digestive enzyme lactase, leading to symptoms of abdominal cramping, bloating and diarrhoea, which appear quite quickly after eating lactose.

·      Histamine – an amine that occurs naturally in many aged and processed foods including wine, cheese, pate, meat broth and fish. The common symptoms of food histamine intolerance include flushed, itchy skin, nasal irritation, nausea, reflux, headache and irritability.  

·      Salicylates – found naturally in colourful fruits and vegetables, salicylate intolerance is often one that is overlooked. In children, salicylate intolerance often appears as a red rash around the mouth and behavioral issues. In adults symptoms can range greatly, from digestive discomfort to mood issues.

·      Fructose – the sugar found naturally occurring in fruits, as well as a common sugar additive. Fructose malabsorption is a genetically inherited inability to absorb fructose. Free fructose in the intestine causes water to flood into the space, leading to diarrhoea. Fermentation of the sugar by bacteria and yeasts can also lead to gas and bloating.

·      FODMAPS – a group of carbohydrate fibres found in many fruits, vegetables, grains, legumes and nuts. The symptoms of FODMAP intolerance resemble those of irritable bowel syndrome e.g. bloating, burping, cramping, diarrhoea and/or constipation. A common underlying cause for FODMAP intolerance is small intestinal bacterial overgrowth (SIBO).

·      Food additives such as flavours, colours or preservatives can affect mood, digestion, respiration and the skin. Some examples include MSG, sulphites, nitrates, benzoates and the artificial sweetener aspartame.

What all food intolerances have in common

All food intolerances have their origin in the gut, whether it is in the small intestines, liver or colon. Some common reasons why intolerances develop include:

·      Lack of liver or intestinal enzymes to break down the particular food, which can be due to a range of nutritional and genetic factors.

·      An imbalance of bacteria in the gut (termed dysbiosis) or bacteria overgrowing in the small intestine (SIBO), causing the improper processing of foods (typically sugars and carbohydrates such as fructose, lactose and other FODMAPs)

·      Having a leaky gut, which exposes food particles to the immune system which otherwise would not make contact.

Given there is generally an underlying reason why intolerance has developed, it stands to reason that if the causal gut issue is corrected, the intolerance will resolve. My experience as a health practitioner has seen many patients’ reintroduce problematic foods after years of restrictive diets. Healing the gut completely by identifying unique issues to the individual is the key to successfully reversing food intolerance. It is often a tricky and involved process, which requires patience and perseverance. With the right attitude and right practitioner guiding you, you don’t have to be stuck with food intolerance for life.

Lucy

BHSc (Naturopathy) with Distinction

Tips for Creating a Healthy Habit

What’s that one thing you’re doing (or not doing) that keeps sabotaging your health goals? For me, it’s not switching off screens early enough in the evening. Regardless of knowing how good it would be for me to make the change, knowledge alone is not enough to alter a behaviour. Making or breaking a habit takes hard work and dedication. Depending who you ask, it can take anywhere between 28 and 200 days of persevering with a behaviour before it becomes automatic. From talking to my clients and my own personal experience, here are my top tips to set you up for success.

Know your evil

Understanding WHY you fail to habitually do something is key to creating change.

Is it an issue of motivation? You may benefit from an accountability structure or a reward system to keep you on track. Is your goal unrealistic? Maybe your goal needs some refinement. Start with a smaller change and once you have that down pat, build on your goal. Are you impatient for results and quitting too soon? Change takes time. Acknowledge that it may take several attempts. Are you just forgetful? Set up a reminder.

These are just a few common examples of a ‘block’ to success. If you have a goal in mind, think about the possible problems you might encounter once you get started and have a plan to tackle them. If you have been trying for months to action your plan without success, spend some time reflecting on the reason for failure. When attempting something new, a troubleshoot plan that accounts for all possible issues that may arise will greatly improve the outcome.

Set a reminder

If your goal is something simple but a nuisance to remember, visual or auditory cues to remind yourself can be useful. This method works well for habits such as taking your supplements at the right time, drinking more water or doing a couple of minutes of mindful breathing throughout the day.

Use that smart phone you carry with you everywhere! Set a daily timed reminder for a time you know you will be undistracted. The feedback I have received from my clients - don’t schedule your reminder for a time you might be busy or you will switch it off and forget all about it!

If auditory prompts won’t work for you, the good old message on your mirror method works almost as well. Or a sticky note on the fridge, toilet door, steering wheel etc. Wherever you know you’ll look is where you leave your message. If you find yourself ignoring your message despite hearing/seeing it, forgetfulness is not the issue at play.

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Adopt an accountability buddy

Having someone on your side who will give you a boost on low days can go a long way. Pick someone who can relate to your circumstance or is supportive of your cause. Someone who you interact with regularly is ideal. Ask this person to do the activity with you, or at a minimum, remind you of your goal. Report your progress to one another.

Depending on your goal, there may also be organised groups out there to help you along. Say your goal is to exercise twice per week - joining a sporting team where teammates rely on your presence is a good example of how you can use accountability as a motivator.

Don’t give up after one attempt

You’ll have days where you fall off the wagon. That is OK. The research suggests that missing one day here and there will not undo the days/weeks prior where you have achieved your daily goal. Even if you fail day 1, remember that most habits take a minimum of 28 days to form. So keep at it.

So what are your health goals for the new year? We’d love to hear about them here at Narayani Wellness.

By Naturopath, Lucy Mason

How seeing a naturopath can better your health.

As a naturopath, we often see patients that have suffered years of ongoing, unresolved complaints and have been searching for answers without any luck. You may have a feeling that 'something more can be done', looking for a natural approach or are sick of getting prescribed antibiotics for the common cold. What about a desire to understand your body or wanting to have optimal, thriving heath and not feeling like you are just surviving? Does any of that sound familiar? If so, naturopathy may be for you. 

Naturopath's have the exciting, complex and rewarding job of looking and treating you as a whole person. What does this actually mean? This means that when you come in with a concern, for example you feel tired all the time, we will look beyond how much sleep you are getting. We will also consider your personal health history, family history, blood tests, medications, stress levels, physical examination, diet, allergies and so much more. We do this because we want to understand your unique situation as we appreciate the many causes that contribute to you feeling this way. An understanding of who you are is so important in giving you the best treatment.

The beauty of naturopathy is that the therapies we use are well tolerated and can actually be a support to conventional medicine. Although our remedies have traditional beginnings, many of them have substantial scientific evidence that support there use and efficacy. Naturopathy is also wonderful and unique in that there is no 'one fix' approach to a problem. It has a broad scope of treatment and can use the following remedy options according to your circumstance. 

  • Herbal medicine as liquids, tablets and teas
  • Dietary advice to promote food as medicine and nutritional supplements
  • Lifestyle and environmental advice to promote mindfulness and wellbeing
  • Flower essences have an energetic basis and can enhance the emotional aspects of healing.   

Using the example above, if your 'feeling tired all the time' was caused by high levels of stress we could look at using one or a combination of diet modification, herbal medicine, nutrient supplementation and mindfulness techniques. Interestingly this means that if your friend were to need help because they also felt tired all the time due to stress, we may actually consider completely different herbs, nutrients and dietary advice because we would consider their unique circumstances.  

In essence, naturopathy is based on the principle that the body has an inherent ability to heal itself. We follow these six philosophies when treating you:  

  1. The healing power of nature  (Vis Medicatrix Naturae)
  2. Identify and treat the cause (Tolle Causum) 
  3. Treat the whole person (Tolle Totum)
  4. Do not harm (Primum Non Nocere)
  5. Doctor as teacher (Docere)
  6. Prevention (Preventare)
Herbal Medicine in melbourne

At Narayani Wellness, your naturopathic experience is truly unique as we have a supportive community of passionate naturopaths and integrative doctors working together. We believe more can be achieved by having these two approaches as it has greater potency and efficacy than doing things separately. Our approach to patient care embraces the combination of traditional philosophy with functional testing, and we find we get better results with our patients with the addition of functional testing. Functional testing allows us to look at the finer processes that occur within our bodies. This includes looking at how our cells function, our energy production pathways, how we clear toxins, how we make our brain chemicals, hormone profiles and how we can achieve healthy bowel functions. Our focus is to put you first and we realise the best relationship is one built on trust. All of this keeps us on our toes which motivates us to do professional development and stay current with research to continually benefit you.

We realise that Spring is a time we focus on our health and 'recover' from Winter woes. For some, this means the annual struggle of hay fever or a time to address old health issues that flared up from a change in your diet and exercise. With Spring well and truly here and the excitement of warmer days coming, maybe this is the right time for you to see a naturopath and regain your health. 

The best non-toxic cleaning products for your home

So far, we have sorted you out with the best toxin-free products to put IN and ON your body, so it's only fitting that we share our favourite products to use AROUND your body. Here are our must-have cleaning brands, products and ingredients we use around our households that are free of all the hidden nasty stuff that can play havoc with your health.

Our #1 tip for successfully changing to a toxin-free home is to do it gradually. Next time you finish one of your current cleaning products, replace it with a healthier, safer alternative. Before you know it, your home and family will be chemical and toxin-free, without feeling a financial sting. 

These brands cover ALL your kitchen, laundry, floor, wall, glass and bathroom needs.

  • ecostore is a proudly owned New Zealand brand that has your health and the environment as their top priorities. They have all your cleaning needs sorted, from fabric softeners to dishwashing tablets and everything in between. 
  • abode natural cleaning products have a huge range to address all your household needs. They even offer products in bulk 5L and 5kg quantities which are really cost effective! We love their ginger and lemongrass range. 
  • Ecover can help you get your dishes clean, bathroom shining and clothes nice and fresh. They even have products to help deal with the big problems of cleaning; limescale and dirty ovens.
  • Speaking of tough problems, Cinderella also does a super effective, natural oven and BBQ cleaner.
  • We love Resparkle products because they are certified organic (big tick of approval). They even have a range for bubs and little ones and offer a Healthy Baby Home Care Pack. 
Non-Toxic cleaning products

Say goodbye to air fresheners aka chemical nightmares!

  • Try diffusing organic essential oils in an aroma diffuser by Lively Living. With an aroma diffuser, no candles are needed for your home to be filled with the scent of your choice! To add to your diffuser, we love the single or delicious blends from Sacred SelfPerfect Potion or Mt Retour
  • Thursday Plantation has lavender, tea tree and eucalyptus in a spray. Great for scenting the air and disinfecting all types of surfaces. 
  • Chemical free room spray's and soy candles from Vanessa Megan are delightful. We love the fresh, uplifting combination of mint and citrus. Yum!
  • Love the feel and ambience of a burning candle? Northern Light make beautiful beeswax candles, as does Australian Certified Organic Happy Flame

Cleaning utensils and products.

  • Microfibre products by ENJO allow you to clean your home just by adding water. The structure of the fibres allows dirt and grime to lift right off. Their Floorcleaner is their number one best seller, for good reason.
  • Full Circle offers the best cleaning utensils including wipes, scrubbing brushes and reusable bottles (for your DIY cleaning products).

Common DIY cleaning product recipe ingredients.

  • Look no further than Dr. Bronner's liquid castile soap in scented and unscented varieties. 
  • Essential oils are mentioned a lot in DIY recipes, especially eucalyptus, lemon, tea tree and lavender. When you visit Sacred SelfPerfect Potion or Mt Retour to get your wonderful scents for your diffuser, you can also pick up your cleaning oils. 
  • Bicarbonate of soda or baking soda by Bob's Red Mill is our favourite because it is aluminium free. This is also our preferred bi-carb soda for any baking needs.
  • Soap berries/nuts are nature's cleaning product, not only are they chemical free, but they are 100% biodegradable!
  • Vinegar is also a common DIY ingredient. Organic white vinegar is preferred, but some recipes ask for apple cider vinegar, for which we love Bragg.

Where you can buy these products.

We love sharing tips, suggestions and products that can help you live a healthier, happier and cleaner life. Enjoy these amazing products and let us know your favourites!

The top beauty must-haves to clean up your bathroom cabinet

We are so happy to share with you our favourite skin, hair and beauty products. As discussed in our previous blog, we are exposed to an average of 515 synthetic chemicals everyday from our bathroom and beauty routine(1). Luckily, you can minimise this toxin exposure by choosing different products. The brands we would like to share with you are low or free of hidden toxins, so you can feel a little bit better about your bathroom routine. Make the swap to these safer alternative products when you can, as every little bit helps.

At Narayani Wellness, we are so passionate about healthy holistic skin care that we have made the switch to dermaviduals. Have you heard of it? dermaviduals follows corneotherapy principles by offering individually formulated products for your personal needs, using all natural ingredients and none of the nasty stuff. Their range covers face and body washes, moisturises, anti-aging products, personalised colour match foundation, eye liner and so much more! We now stock this amazing nourishing brand and offer holistic skin naturopathy consultations and delicious facials

Read the label and know what you are buying. 

  • The Chemical Maze by Bill Statham is a brilliant guide to help decipher the numbers and names on your product's ingredient list. This way you know what you are buying and their effect on your health.

Wash time.

Looking for soft, smooth skin?

  • For sunscreen that offers protection without the unnecessary chemicals we like Wotnot, Soléo Organics and of course dermaviduals
  • We love the certified organic body lotions and moisturisers from Vanessa Megan and Mukti. They use luxurious and nourishing ingredients to help hydrate your skin.
  • If you want your skin to have a beautiful natural looking golden glow, especially as we come into the warmer months, we love EcoTan.  
  • For babies, Wotnot have an affordable range and Weleda does a beautiful cream for baby bums.

Make-up must haves.

  • Zuii Organic and Inika are certified organic brands and Ere Perez is toxin free. These three brands have got all of your face and eye needs covered. We are talking foundations, bronzers, concealers, eyeshadows and mascara! Of course we have to mention dermaviduals as they colour match your foundation. 
  • After a brand that specialises in eye make-up? We love Eye of Horus Cosmetics as they offer the most amazing colours.
  • Take care of those luscious lips with Hurraw lip balms. This brand has used organic ingredients to come up with range to suits your personal lip needs. Give your lips a pop of colour with Dusk by Adele and Dr Hauschka

Smell great, ditch the perfume!

Nailed it.

We are so lucky to have some healthier options these days - what brands and products are your favourites? What new, ethical and chemical free alternatives can you tell us about? 

The hidden toxins in your bathroom cabinet and how to avoid them

Part two 'on'

Following on from part one of this blog series, in part two we tackle the hidden toxins we use ON our body. These toxins are dressed up and put in products that ‘help’ you achieve particular results. The problem is, what we put on our skin affects us in ways you not may realise. Our skin is the largest organ of our body; one of its roles is to protect us from the many toxins in our environment. However, it is also permeable, meaning it absorbs everything it comes into contact with, which ends up in our blood stream(1). An average woman's 'getting ready' routine exposes her body to 515 different synthetic chemicals every single day(2). Think about it, do you really know what you wash your hair and face with? Do you know what's in your moisturiser, make-up or perfume? Read on to learn about some toxins you may be lathering, spraying and brushing on yourself.

1. Parabens are used in many cosmetic products including moisturisers and lotions, and are commonly used in the armpit and breast area. Paraben containing products have been known to cause allergic responses. They are also a significant source of hormone disrupting chemicals, which may be linked to breast cancer in women(3). One study even detected parabens in breast tumours(4). This nasty effect on hormones not only affects the adult, but if pregnant, could impact foetus development(3).

2. Sodium lauryl sulfate (SLS) is used in thousands of cosmetic products, as well as in industrial cleaners (yikes!). SLS is in hair shampoos, treatments and colours, toothpastes, body washes and cleansers, make-up foundation, liquid hand soaps, laundry detergents and bath oils and salts. SLES and ALS are related and should also be avoided(5). High level exposure to SLS is toxic to our organs, development and reproductive and nervous systems. It also negatively affects our hormones and is possibly linked to some cancers(6). Cosmetic use may cause dermatitis and irritation to the skin and eyes(7). The real concern is that there is a lack of long-term studies on ALL of the chemicals in these products, so we don't really know what the long-term effects are(8).

3. The ethanolamine chemical group can be listed on the product label as DEA, TEA and MEA(9,10). DEA can cause skin and eye irritation and high exposure has been linked to liver cancers and precancerous changes in the skin and thyroid. The European Union classifies DEA as harmful due to the danger of serious damage to health from prolonged exposure. DEA can also react with other cosmetic chemicals which changes it to a cancer causing agent(11)

4. Triclosan is used in personal care products such as toothpaste, deodorant and soap. New studies have linked it to heart disease, heart failure(12) and thyroid hormone disruption(13,14). When Triclosan was first registered in 1969 it was registered as a pesticide! In fact, today it is still registered as a pesticide and it is also widely used for industrial uses(15).

5. Talc (magnesium trisilicate) is found in thousands of toiletries ranging from make-up cosmetics to antiperspirants and deodorants. Using talc as little as once a week raises a woman's risk of ovarian cancer. This risk is increased when used daily(16), and even more so when used regularly on external genital areas(17,18). Serious lung damage and cancer have been reported amongst talc manufacturing workers, and for this reason you should not use talc on babies. It can cause serious breathing complications, convulsions and even death(19). You can read about just one lawsuit against Johnson & Johnson here.

6. Mineral oil is made from petroleum, the same stuff you put in your car's engine. Many products use mineral oil, as it allows lotions to be spread easily across your skin. This is despite the fact that it's a known cancer causing agent! Mineral oil also blocks your pores to cause blackheads and pimples. This is because it creates a film on your skin that stops your skin's natural breathing process(20,21). Studies have found that mineral oil affects more than just your skin, samples of fat and breast milk were found to be contaminated with mineral oil. This result is likely from a build up over time from repeated exposure from cosmetics(22)

7. “Fragrance” or “parfum” actually represents a secret cocktail recipe potentially made up of hundreds of synthetic chemicals(23). These chemicals are selected from a pool of 5,000 ingredients(24), none of which have to be disclosed or tested for safety(25). Fragrances are in everything, the list is endless from the obvious deodorants and perfumes to moisturisers, hair products and anti-wrinkle creams (26). “Fragrance” contains hormone disruptors called phthalates(27), which was discussed in part one.  Fragrances commonly cause allergic reactions which can cause skin sensitivity, dermatitis, asthma attacks and migraines(28).

8. Formaldehyde is used in nail polish, nail glue, eyelash glue, hair gel, hair-smoothing products, baby shampoo, body soap and wash and colour cosmetics(29). It is a known human cancer causing agent, with high exposure linked to some types of cancers(30,31). It can also cause allergic skin reactions and rashes(29)

Tips to clean up your bathroom cabinet

  • Read the label and know what you are talking about. Be savvy with what you are being sold. For example, if you want to buy pure rose hip oil and you turn the label over to see 10 ingredients listed = RED FLAG.
  • Ditch the perfume! A better alternative is using certified organic essential (not mineral) oil. You could even try applying no scent at all.
  • Make your way over to mineral make-up. Once again, the word natural in marketing doesn't mean a great deal, so read the label. 
  • Use certified organic products and not just organic products. There is a big difference!
  • Reduce the number of cosmetics in your daily routine. Do you really need 25 products to make-up your face when you plan to go do the groceries?
  • Have make up free days when possible and let your skin breath!

Next week we will be giving you our favourite toxin free, absolute must-have beauty products!

Integrative GP’s - Helping you to restore balance

Have you ever wanted a knowledgeable, trustworthy GP who shares your desire to have your health treated holistically? Did you know that was even an option? Maybe you did. Perhaps you have noticed the options you have to address your health are evolving. The words ‘integrative’ and ‘holistic’ are used frequently these days, but what do they mean, especially when describing a GP? To help you understand how a GP can have an integrative approach, here are the answers to a few questions you may have floating around your head! 

 

What is integrative medicine?

Let's break it down. Medicine is not just a science, but it is also an art. Medical knowledge comprises the science. It is the skilful application of this knowledge to you, a unique individual, that is the art of medicine. Integrative medicine draws from both Western medicine and natural, complementary medicine. It marries the two to provide complete and holistic care, tailored specifically to you.  

Integrative medicine in melbourne

What is an integrative GP?

An integrative GP is a fully qualified general practitioner with additional expertise in areas including nutritional and environmental medicine, herbal medicine and mind-body medicine. The integrative GP is also supportive of various complementary therapies. We appreciate that these alternate forms of healing can be incorporated into a holistic model of care to support you in your journey to full health. Basically, you get the best of both worlds.

 

Dr. Fi and Dr. Elsa are integrative GPs… what is their philosophy?

We believe that the body instinctively wants to function the way nature intended it to - in balance and in harmony with itself and the world around it. When your body is out balance in some way, that is when illness occurs. Our aim is to pinpoint and address these imbalances, to return your body to its natural state of balance and thus health.

 

The Illness-Wellness Continuum:

There are degrees of wellness, just like there are degrees of illness. Wellness is not merely the absence of illness, and is a dynamic and continuous state. Another way to put it is that health is not black and white; rather we understand there are shades of grey in between. With this understanding, integrative GP’s are different in that we treat beyond a point of black and white, even if there is no medically recognisable “disease” present - we address the shades of grey. For example, you may complain of tiredness, but in the absence of an obvious disease, you are seen as “well” by your doctor and sent on your way. Yet you are still tired. Integrative GP’s recognise that you are indeed not “well”. We seek to help you achieve wellness by digging deeper into what might really be going on.

Wellness continuum.png

What can an integrative GP offer me?

If you are seeking a comprehensive and holistic analysis of your health from a caring, accepting and non-judgmental doctor, as well as a thorough, holistic explanation of your symptoms, then you will benefit from seeing an integrative GP. We aim to help you achieve optimal wellness by seeking to understand and address the root cause, or causes, of ill health. Effectively addressing the root cause of illness is crucial to sustained healing and full recovery. Close attention is always given to nutrition, exercise, sleep and your psychological, emotional and spiritual wellbeing.

 

What can I expect from seeing an integrative GP?

Unlike a standard 10-15 minute GP consultation, you can expect your first consultation to run for typically one hour. This allows a holistic assessment of your health including your symptoms, lifestyle and current health status. Additionally your integrative GP will discuss with you some likely causative factors leading to health concerns as well as what can be done about them. You may be referred for testing and investigations, which may include functional testing (for example, cell function, hormonal analysis or gut integrity and flora) to help us understand your unique situation and treat your most effectively. Your personalised, holistic management plan will then be developed, with a large focus on diet, exercise, sleep and stress. It may also include the prescription of medication, nutrients and herbs. It is important for you to realise that at all times, you are in control and remain central to your care – we are here to serve you.

 

My health issues are complex, will an integrative GP be able to help me?

You may feel like you have a very complex situation, with complex medical histories and multiple existing conditions. Luckily for you, we are very familiar with seeing these types of people. You may also have multiple symptoms, conditions and diseases that seem unrelated and have been seeing multiple specialists, who care for those individual body systems. One of our strengths of an integrative GP is our unique perspective – we tend to step back to look at your overall picture in a truly holistic manner. It is often the case that seemingly unrelated symptoms, conditions or diseases within you may actually be linked with a common cause.

 

Final word:

We recognise that the true champion in your wellness journey is you. Contact us today, and get the support you deserve.

 

Dr Elsa Gladigau

MBBS (HONS) BMedSci (HONS) DCH FRACGP